Evidence-informed wellness education and experiential programs for individuals, organizations, universities and communities
Evidence-informed programs that support healthier, more resilient teams and a more engaged workplace culture.
Programs designed to support student well-being, academic performance, and a healthy campus community.
Accessible, evidence-informed wellness education to support healthier, more resilient communities.
ANIKO Foundations™
Evidence in Flow™
Proprietary evidence-informed programs designed for sustainable recovery, resilience and well-being.
ANIKO offers workshops, multi-session programs, and ongoing partnerships for workplaces, universities, communities, and individuals – combining practical education with experiential approaches to recovery, resilience, and sustainable well-being.
Not sure where to begin? We will help you identify the right starting point.
Wellness Studio & Community Workshop
120 minutes | Starting at $800
An immersive introduction to the ANIKO Balance Method™ combining evidence-informed education, breath, mindful movement, restorative practice and reflection.
Best for: Wellness studios, community organizations and private groups
Format: Up to 30 participants
Investment: Starting at $800
Included in this offering:
1) Printed ANIKO Balance Method guidebook - Workshop Edition
2) Pre-event coordination with studio/organization
120 minutes | Starting at $2,000
A customized, evidence-informed educational experience designed to strengthen practical skills for recovery, resilience, stress management, and sustainable well-being in the workplace.
Best for: Employers, healthcare organizations and professional teams
Format: Up to 45 participants
Investment: Starting at $2,000
Included in this offering:
1) Needs alignment consultation
2) Customized educational content
3) Experiential practices
4) Participant resources and post-program recommendation
Deeper learning happens through practice, reflection, and integration over time.
ANIKO’s signature programs create structured opportunities to build practical well-being skills and bring them into everyday life.
A gentle introduction to the ANIKO Balance Method™ for those curious about evidence-informed approaches to recovery, regulation and everyday well-being.
What you will experience:
1 group session/week for 2 weeks (75 min)
Breathwork and mindful yoga movement
Guided restorative practice
Nervous system education
ANIKO Balance Method™ Core Guidebook
Reflection and simple integration practices
$75 program credit when continuing into an eligible 8- or 12- week program within 30 days.
Best for: Individuals seeking a structured, supportive approach to building sustainable well-being practices and integrating them into everyday life.
Program focus: Recovery • Resilience • Self-awareness • Sustainable well-being
Your experience includes:
- One 75-minute guided group session each week for 8 weeks
- Experiential practice across the five ANIKO Balance Method™ pillars: breath, movement, rest, nourishment, and connection
- Evidence-informed wellness education through Evidence in Flow™
- ANIKO Balance Method™ participant guidebook
- Reflection and practical integration exercises
- Simple practices designed for use between sessions
Investment: $275
No prior yoga or wellness experience is required. Practices are designed to be accessible and adaptable.
Best for: Individuals seeking a longer, more immersive experience with greater time to practice, integrate, and sustain well-being strategies in everyday life.
Program focus: Resilience • Recovery • Integration • Sustainable well-being
Your experience includes:
- One 75-minute guided group session each week for 12 weeks
- Progressive exploration of all five ANIKO Balance Method™ pillars: breath, movement, rest, nourishment, and connection
- Evidence-informed wellness education through Evidence in Flow™
- Guided experiential and restorative practices
- Expanded ANIKO Balance Method™ participant guidebook and reflection resources
- Practical integration exercises for use between sessions
- Additional time to explore how practices can be adapted to individual needs and everyday routines
Investment: $375
No prior yoga or wellness experience is required. Practices are designed to be accessible and adaptable.
Optional Private Integration Support
60-minute individual session: $150
Program participant rate: $125/session
Or
3 Private Integration Sessions | $350
Optional 1:1 Integration Session (program rate: $125) when added to a program
A private session to personalize and integrate program practices into your daily life, offering guidance, reflection, and nervous system support tailored to your needs.
Regulation looks different for everyone.
The optional 1:1 session gives you space to personalize the work if that feels supportive, but it is not required.
Continue Your Practice
Graduates may continue with the ANIKO Integration Membership for ongoing guided practice, Evidence in Flow™ education, reflection resources, and community connection.
$80/month
Best for: Ongoing support after a program
Outcome focus: Sustain regulation, prevent burnout relapse, maintain connection with community
2 group sessions/month (75 min)
Cancellations made 48 hours or more before the event may receive:
a full refund, or
a credit toward a future workshop (client’s choice)
Cancellations within 48 hours are non-refundable due to limited capacity, but may be transferred to another person with notice.
If ANIKO must cancel an event, participants will receive a full refund or credit.
Because programs involve preparation, materials, and limited spots:
Refunds are available up to 7 days before the program begins
Once the program starts, refunds are not issued
Participants may request a partial credit toward future offerings if unexpected circumstances arise
Corporate agreements utilize a separate contract:
No refunds once booked
Rescheduling allowed with notice
Clear scope and deliverables defined in advance
If a participant feels the program did not meet expectations, we invite them to reach out directly. Our priority is understanding what felt misaligned and exploring a reasonable resolution, which may include:
A conversation to clarify expectations or experiences
Additional resources or guidance (within scope)
A partial credit toward future offerings
Referral to a more appropriate type of support, if needed
Each situation is handled case by case, with care and fairness.
ANIKO Lifestyle & Wellness provides educational, wellness-based experiences designed to support nervous system regulation and recovery. Outcomes vary, and participation is always optional.
Refunds are not based on specific results, diagnoses, or health outcomes.
FAQ
If you have questions about pricing or want help choosing an option, you are welcome to reach out. There is no pressure—just information and support.
Each offering is designed to meet different levels of support and availability. Workshops provide a single-session experience, programs offer deeper integration over time, and optional add-ons allow participants to personalize their level of support without pressure to commit to everything at once.
Yes. Workshops may be refunded or credited if canceled at least 48 hours in advance. Programs may be refunded up to 7 days before the start date. Once a program begins, refunds are not issued due to preparation, materials, and limited capacity.
That is completely okay. Many participants start with a workshop or introductory offering to experience the work before committing to a longer program. You are also welcome to reach out with questions. We are happy to help you explore what feels most supportive.
Optional add-ons are designed to offer additional support for those who want it, without making them a requirement for participation or benefit. The core experience is complete on its own. These options allow flexibility based on individual needs, time, and resources.
No. ANIKO Lifestyle & Wellness offers educational, wellness-based experiences designed to support nervous system regulation. Individual experiences vary, and outcomes are not guaranteed. This work is not medical or mental health treatment.
In some cases, yes. If you’d like to explore adding support or transitioning into a longer program, we’re happy to discuss available options. All changes are handled on a case-by-case basis, depending on timing and availability.
Programs and workshops include extended session time, small group facilitation, evidence-informed education, curated materials, and intentional structure. Pricing reflects the depth of experience, preparation, and professional expertise involved—not just time spent in a session.
Your trusted yoga and wellness partner in Houston—personalized classes designed to build strength, ease stress, improve mobility, and support your well-being journey.
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